Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, chapati or roti, plain, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	33 g	33%
Energy (calorie)	297 kcal
Energy (joule)	1245 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	7.45 g	7.45%
Ash	1.94 g	1.94%
Carbohydrate, by difference	46.36 g	46.36%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	2.72 g	2.72%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.54 g	0.54%
Lactose	0 g
Maltose	1.65 g	1.65%
Galactose	0 g
Starch	37.75 g	37.75%
Calcium, Ca	93 mg	0.09%
Iron, Fe	3.01 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	184 mg	0.18%
Potassium, K	266 mg	0.27%
Sodium, Na	409 mg	0.41%
Zinc, Zn	1.57 mg
Copper, Cu	0.252 mg
Manganese, Mn	1.251 mg
Selenium, Se	53.7 µg
Thiamin	0.55 mg
Riboflavin	0.2 mg
Niacin	6.78 mg	0.01%
Pantothenic acid	0.58 mg
Vitamin B-6	0.27 mg
Folate, total	61 µg
Folate, food	61 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Tocopherol, beta	0.22 mg
Tocopherol, gamma	0.89 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.48 mg
Tocotrienol, beta	2.13 mg
Tocotrienol, gamma	0.68 mg
Tocotrienol, delta	0.32 mg
Fatty acids, total saturated	1.953 g	1.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.645 g	1.64%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.893 g	1.89%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.854 g	1.85%
18:1 cis	1.828 g	1.83%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.147 g	1.15%
18:2 undifferentiated	1.013 g	1.01%
18:2 n-6 c,c	1.003 g	1.00%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:3 n-3 c,c,c (ALA)	0.129 g	0.13%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.034 g	0.03%
Fatty acids, total trans-monoenoic	0.026 g	0.03%
Fatty acids, total trans-polyenoic	0.008 g	0.01%